Rowing has increased its reputation being an efficient and effective total body workout. This low-impact workout is for all body types and for all ages. It has become popular in gyms and fitness studios. Rowing machines builds muscle strength and endurance. It is a total package to achieve explosive fitness power.
Rowing machines can spice up your cardio routines. It is the best way to burn calories. By improving your rowing techniques, the rowing can make a difference. Push your limits and stay in shape. Our best rowing machine 2017 will be a perfect calorie buster and intensify your rowing techniques.
Maybe you will think that rowing machines are all about upper-body strength alone, but rowing engages your core as you push your legs. The rowing strokes incorporate your quads, hamstrings, abdominals, arms, shoulders, back and calves.
You can quickly learn the rowing strokes. Once you have the “know-how”, you are close to reaching your fitness goals. Read our intensifying tips to improve rowing techniques for proper rowing form.
Familiarize the Proper Techniques
You can watch technique videos on the internet to guide you in your workout if you prefer to have it in your fitness studio. It is necessary to learn the proper techniques so you can row effectively. Besides, being guided by credible techniques will keep you away from injury and will render your health efforts successful. Familiarizing the basic things will keep you on the right track to hold your attention towards your long-term success. Educate yourself with the proper breathing and stretching techniques will make you comfier in using the rowing machine. Learn the proper techniques to keep safe and not to detriment your body.
Rowing machines are always at their best and are ready to help you to reach your fitness goals when they are used properly. For better workouts, you have to master your form.
Keep Track of Your Form
If it is your first time to row, set the resistance low and slowly ramp it up on after rows. As you secure your feet on the pads, make it sure that straps are tight enough so your feet are stable and in place as you slide. Then, as you sit, bend your knees. Fully extend your arms as you grab the handle. Keep your grip relaxed. Don’t tense up for it will bring discomfort.
Keep your back flat all throughout the stroke and engage your core. Keep a good posture by keeping your back straight to avoid injuries.
You do the swinging from the hips for a smooth transition in driving the legs to pull in with the arms.
Before bending your legs, always straighten your arms completely. Don’t bend your arms and legs at the same time. Straighten your arms with your body over and bend your legs. As you straighten your legs, move back your body and bend your arms.
Give utmost attention in making your drive as it is an important part of the workout for it is the part which involves your leg and muscle core. As you execute the drive you mimic the pulling of the oars out of the water just like in real water-based rowing.
Stay motivated and track your progress. Achieve your goals and don’t procrastinate . Focus on your goals as you focus on your techniques